Thursday, December 20, 2018

G’day.

Thursday is upon us and time to get a bit more training in our life before the holiday really hits us!

Hope you are all well and enjoying your week of the storm. Weather is beautiful today, eh.

This Saturday come watch your 782 members play some puck at 930 at the Cari Complex. If you are playing it is full gear. Don’t come with just skates and a stick. Out for some fun, but we want you to be safe.

Strength & Conditioning

5min AMRAP x 3 - Rest 3mins b/w AMRAPs

  • 15 Russian KBS

  • 10cal Row

  • 15 Air Squats

  • 10 Lunges

  • 15 Situps

  • 10 Shuttle Runs (25’)

Come get your dose of pure cardio this week.

- Team 782