Monday, December 17, 2018

Hope you all had a wonderful weekend!

Time to get back into the swing of things with our training.

We have a bit of interval training here again for you all!

Strength

OHS

We will take a look at this movement here and get you to work on it for the workout. Not going to be a crazy load here so we will work on technique and efficiency for everyone.

T2B Progressions

Conditioning

2mins on - 2mins off x 6 rounds

  • 15 T2B/Leg Raises/Knee Tucks/MB Situps

  • 15 OHS/Front Squats (95/65lbs) (75/55lbs) (55/35lbs)

  • ME Bar Facing Burpees

Get in and get after it here. Choose a number for your toes to bar that is going to be challenging, but can be done unbroken for the first few rounds. Same for the squats.

- Team 782