Friday, December 14, 2018

Friday here we come baby!

Keep yourself working into the weekend to give yourself some stress relief leading up to the holidays.

You are all doing so well when many people slide in over the holidays you are finding time to be healthy so when the new year hits it is just another day and a chance for you to work on the little things because you have the basics mastered.



We take a look at the forever improving snatch. Don’t be scared of this movement. Embrace it. Accept that you will never be happy with how it feels or how you feel it looks. Just take your cues, put in the work, and give it your best when you are in here.

To warm up we’ll hit ONLY ONE of the following complexes within 7 minutes for 3 sets. Really light weight.

  1. Snatch + Hang Snatch + Snatch Balance

  2. Power Snatch + Hang Snatch + OHS

  3. 2 Hang Snatch + Best attempt at OHS


With a partner:

5mins at each station:

  • Alt. 10/8cals on the rower/bike/ski/burpee

  • Alt. 10 WBS

  • Alt. 6 Shuttle Runs

And then

15mins to build to a heavy Snatch

After warming up with that complex we’ll dive right into this piece of cardio followed by some heavy lifting!

- Team 782