Thursday, December 13, 2018

Hello there Thursday!

Hope you are all having a wonderful day and staying safe with that weather out there.

As well hope all the Christmas planning is getting there without too much stress!

Strength

T2B Progressions

We will walk you through this bit of core work here to get you moving up on the bar. Think quality of movement for the most part here during the workout, but for the warm up work outside your comfort zone.

Conditioning

30min AMRAP

  • 10cal Row

  • 10 T2B/Leg Raises/Knee Tucks/MB Situps

  • 10 Shuttle Runs (25’)

  • 30 Situps

  • 10 Burpees

  • 60sec Plank

Some solid core and conditioning here. Something to keep you moving and sweating. We can start people at different places to get you all moving at the same time.

- Team 782