Hello one and hello all!
Quick little post on here Wednesday.
Competitive class programming will go up later.
0: 5 Front Squats
1: 30sec Hollow Hold
Some solid work here on the legs and the core.
10 DB Front Squats
20 Jumping Lunges
30 DU’s/75 SU’s/45secs DU practice
Just grind all day long.
- Team 782