Friday, November 9, 2018

Friday is here and it is time for some fun!

This Sunday we’ll be doing one class at 9amm on Remembrance Day. We will be attending the ceremony in the morning at 11 and then enjoying the day with family and friends so come on in for the morning class and then enjoy your day. On Monday we’ll be doing two classes, one at 10am and the next at 1130am.

Tonight I am off to see the Wildcats play the Islanders. Hope to see a few of you out!

Strength

Jumping Drills

  • Knee to Tuck Jump - Starting on your knees you will pop and jump over a PVC pipe

  • Broad Jump - Starting from a stationary position you will try to jump for distance

We will spend 4-5 minutes at each drill. This drill will help you learn to use your hips when moving your body and moving the bar. And they are just plain fun!

Clean - Clean, clean, clean… In a squat of course!

Get that barbell moving fast after all those jumping drills!

Conditioning

4 Rounds with a Partner

  • 8 Cleans (275/185lbs) (205/135lbs) (135/95lbs) (75/55lbs)

  • 400m Run Together

20min Time Cap

This should be a weight whereas if you have a bad lift you will probably miss the lift. Stay focused. Stay hungry. Stay humble. Choose an appropriate weight for you and hit your lifts.

- Team 782