Thursday, November 8, 2018

Thursday is here and it is time to get in to the gym and have some fun.

Take one step at a time during those difficult days and that will lead to leaps and bounds on those days you feel good.

If you haven’t yet get your tickets for the Wildcats game against the Islanders. 7pm start time at the Eastlink Centre. Come support one of your own from 782.

Strength

16min EMOM

  • 1-6: 2 Push Press

  • 7-12: 2 Push Jerks

Start light and build up in weight as you move. This is a great chance to take that strength you earned during the strength cycle and put it to good use. For the first 12 reps (6mins) make sure you move the bar with those hips to get it up off your shoulders. For the next 6 minutes move it fast and then get under that barbell. As you build your technique you should be able to move a bunch more weight with the push jerk when compared with the push press. That will also take time to learn.

Conditioning

8min AMRAP

  • 6 DB S2OH (right arm)

  • 6 Burpees over the DB

  • 6 DB S2OH (left arm)

  • 6 Burpees over the DB

Some beautiful work here on your stability and engine.

- Team 782