Tuesday, November 6, 2018

Hello. Hello!

Tuesday is upon us and we have lots more fun on the go.

Thank you to all those you signed up on the planner. if you haven’t yet get yourself signed up here.

https://cf782.onramp.online/planner

Makes your life easier when choosing classes and allows us to program as we need to for the smaller and larger classes.

And get yourself on comptracker.io and get signed up for the Island Throwdown on November 17th.

And that leads us into our workout for tomorrow.

Strength

Power Snatch

We will work on building up to a moderate 2 rep power snatch. Not touch and go, but 2 singles with a quick break in between each rep. From there we’ll work on barbell cycling for the workout.

T2B Progressions

We will get your on a bar and work your through some progressions to get that kip right and your core stronger.

Conditioning

9min Ascending Ladder

2,4,6,8,10…

  • Snatch (any style) (135/95lbs) (95/65lbs) (75/55lbs)

  • Bar Facing Burpee

  • T2B/Leg Raise/Knee Tuck/MB Situp

We’ll most likely run this in two heats to give you that competition format style. Make sure your reps are smooth and clean. Slow is steady and steady is fast.

- Team 782