Saturday, January 14, 2017

Good evening folks!

Open season and you all have been kicking it up a notch. Make sure you are listening to your body when it comes to training. Our strength and power components have gone down, but you are putting in a tremendous amount of volume. Make sure you are listening to your body and getting your rest days or active recovery days in. 

If you know of anyone interested tell them to drop by our trial class at 12 tomorrow as well!

Strength & Conditioning


Four Rounds for Time

  • 100' OH Walking Lunge (45/35lbs) (35/25lbs) (25/10lbs)
  • 30 Box Jumps (24''/20")
  • 20 WBS
  • 10 HSPU or Pushups

Time to rise and grind. Find a place and go there during the workout. Don't think about the rounds ahead, but just one rep, one movement at a time. Any hero workout is going to test you mentally and this is no different. Stay focused and complete the work. For those new to CrossFit we'll have a 20 minute time cap and monitoring your work capacity accordingly. 

- Team 782