Let's do this!
Another partner Friday workout coming at you!
Some more strength work to finish off the week and then some good fun.
Remember: comptracker.io to get registered. Can't wait to see this all go down!
- 5 reps @ 75%
- 3 reps @ 85%
- ME reps @ 95%
Belt up for this if you would want to. Anything above 90% we want you to be safe and still move some big weight.
We'll be taking 15 to hit these reps.
3 rounds for Max reps - 60secs on: 60secs off
- Bar Muscle Ups/C2B/Pullups or C2B or Pullups or Ring Rows
- Rowing for Cals
- T2B/Knee Tucks + Situps
Fun little workout to play around with after our deadlifts. For the 1st minute partner A will do as many reps as possible of their pulling motion (BMU's, C2B, Pullups, Ring Rows) and then partner B will do as many reps as possible of their pulling motion. The next minute you will do your rowing and then for the final minute you will do a combination for T2B/Knee Tucks and situps. During that minute do you 30secs of T2B and then 30 secs of situps to continue on that core work. You could also do a max effort set of T2B and then get into your situps.
- Team 782