Saturday, September 17, 2016

Good weekend everyone!

We have a ton of athletes off to the Suffering to compete this weekend. If you are able to come over and check this out please do so to cheer us on!

First heat kicks off at 8:40 for our athletes!


Hang Power Clean & Push Jerk

Two short movements strung together. Rip these reps out building up in weight prior to the workout. Focus on speed through your hips as you will need every inch of it to get the bar moving with speed. 


9 min AMRAP

  • 3 Hang Power Clean & Jerks
  • 6 Box Jump Overs
  • 9 WBS

Go hard on this one. 

- Team 782