Wednesday, September 14, 2016

Hope you all had a wonderful day at the gym or being awesome at whatever you were doing! 

Can't wait to see you in here to get after some squats this Wednesday. 

We have a few people going through fundamentals and graduating now so if you see a new face in the gym make sure you say hello and get to know your new 782 athletes and friends!

Strength

Back Squat 

  • 5 reps at 75%
  • 5 reps at 80%
  • ME reps at 85%

Our work on the strict press went extremely well today so we'll how we move through everything tomorrow with the back squats. The rep and percentage sequence is the exact same. You may need a couple more sets to warmup before hitting your 3 sets, but don't get into too much volume before getting after your ME set. 

Accessory Work/Conditioning

  • 50 Goblet Walking Lunges
  • 50 Goblet Squats

Choose your weight and get after this simple, but extremely effective piece of conditioning. Two movements. Don't have to move super fast to make this one hurt, but move with virtuosity on every single rep. Stand tall on each and every rep and in your mind break this into smaller sets.

- Team 782