Time for a bit more work this week. Some great lifting today.
Reminder about Yoga Grove starting up August 29th at Charles Sanderson's yoga studio. As a 782 member you have 20% off for the 8 week program.
We have a solid team coming together for this Saturday with MotionBall for Special Olympics. We have nearly raised $700 in 24 hours and need to raise another $300 to reach our goal.
Check out that link to help us raise funds for this great cause!
Strength & Conditioning
Buy In: 1K Row
- 20 WBS
- 20 MB Slams
- 20 MB Situps
Cash Out: 50 Burpees
A little lung burner for the day. Grab a med ball and go. Make this one hurt! And then grind through it!
- Team 782