it's Old Home Week!
Must mean summer is coming to an end! Don't sweat. We still have lots of fun left at 782!
Had a great day with JackO and some of the crew from the gym out in the country. Great fundraiser for a great family from our community.
Core Obstacle Course Race - 9min AMRAP
- 3 Shoot Throughs
- 6 V-Snaps
- 9 MB Situps (each side)
- 12 American KBS
9 minutes rotating through the 4 stations we will have set up. You can have 4 members on your team and rotate through each station during the 9 minutes. You don't necessarily need or want a super fast pace, but you want to move with quality.
- 7 T2B/Knee Tucks/MB Situps
- 14 Box Jump Overs
A little conditioning added to your core.
- Team 782