Sunday, July 17, 2016

Quick post here after a big day of golf!

Strength

Front Squat Technique Work - From the floor - 15mins - 5reps

Take the first big of class to hone in on our squatting technique before this WOD.

Conditioning

  • 15 Front Squats (185/125lbs) (135/95lbs) (95/65lbs)
  • 20 Plate OH Walking Lunges
  • 250m Run
  • 30 Plate G2OH
  • 35cal Row
  • 30 Plate G2OH
  • 250m Run
  • 20 Plate G2OH
  • 15 Front Squats

Little up and down the ladder. Have fun with this one. I'll be thinking of you during my coffee and baileys and radlers!

- Team 782