Saturday, July 16, 2016

I'm tellin' you this! Come to Cavendish this weekend and you may see some Shenanigans! 

I'm away from the gym most of the weekend for the Michael Fowlie Memorial Golf Tournament up in Cavendish and staying at the Gables in Stanley Bridge. If you are around that area keep your head up for us!

Until than just keep training and putting in that awesome work you do!


3 rounds for Quality core work

  • 5 Shoot Throughs
  • 10sec Bar L Sit Hold (w/ partner if necesssary)
  • 15 Strict Situps


5 rounds - rest 1 minute after each round

  • 8 Burpees
  • 8 T2B 
  • 20 DU's or 60 SU's

Little gymnastics and conditioning combo after our big weightlifting day. Move that body. 

- Team 782