Tuesday, July 12, 2016

Let's hope I can get everything right here. 

Day, check. Month, check. Date, check. Year, check. 

Sounds like a good summer vacation when you have no idea what day, month, date, year it is. Beauty weekend with beauty people out in Cavendish. Another beauty week in here at 782. 

What other special events do you have planned for the summer? Let us know. 

As well if you have any quotable quotes, please send us your best ones and we are going to put together an inspirational board. Maybe. 

Strength

10min EMOM

  • 0: 5 deadlifts (heavy...think heavier than you did on Friday, with good form.)
  • 1: 20 MB Situps (do one every 2 seconds)

A little core to start your Tuesday. 

Conditioning

2 rounds for time

  • 25cal Row
  • 25 Burpees

Just grit your teeth and go. Can you suffer after your core has been worked hard. 

- Team 782