Sunday, June 10, 2016

Great Saturday night at the country concerts! 

Not too much to say going into the week. Just keep being great. 

Strength

Handstand Pushup Progressions

American KBS Technique

We'll take the first 15 minutes after the warmup to make sure you are ready for the conditioning, working on these two movements.

Conditioning

3 rounds for time

  • 10 Handstand Pushups
  • 20cal Row
  • 30 American KBS

Crush it!

- Team 782