Friday, June 10, 2016

Big shoutout to Tanya Martin who has stepped in brilliantly this week doing some coaching at 782! Taking Wednesday evening and Thursday has given you all some look into some more great coaching from a great athlete. Awesome to see her putting in the time and effort to help you all! Thanks again Tanya and hope to be seeing more of you over the next few months!

As well get yourself signed up for our summer running clinic with Al Callard!

 

Registration is open for our 2nd annual CrossFit782 [free] run clinic.  Details at www.CF782.callard.ca.  email Allan@callard.ca to sign up.

Strength

Deadlift Technique & Rowing Pace

We will go over the deadlift technique for high rep schemes and talk about breathing during the row and how to pace out longer rep schemes.

Conditioning

Partner Chipper

  • 100cal Row 
  • 50 Deadlifts (225/155lbs) (185/125lbs) (135/95lbs)
  • 50 WBS 
  • 200 DU's

Some weightlifting and some met conning to finish off the week after what I heard was some great work on the pullups today!

- Team 782