Wednesday, June 8, 2016

Beauty day snatching ladies and gentlemen!

Can't wait to see how you all do on this next one!

Strength

Front Squat Technique & Front Rack Progressions - 4reps x 4sets

These sets are done from the rack, but aren't really meant to build strength, but mostly for technique work and to really hone in on that front rack position. 

Conditioning

4min AMRAP x 3 rounds - 2min rest between rounds

  • 4 Front Squats (185/125lbs) (135/95lbs) (95/65lbs)
  • 8 Bar Facing Burpees
  • 12 MB V Snaps or V Snaps

Heavy front squats, some of your favourite burpees, and a little core work. Get at it. 

- Team 782