Sunday, June 26, 2016

Beauty weather this weekend. 

Been seeing everyone come out this week and crush out some work. I'll be golfing with a fine crew tomorrow, but hope you make it into the gym and put in some work!

Speaking of golf we are thinking for the near future that we get a few tee times booked in and get a group out for a social round. Thoughts?

Strength

Front Rack Walking Lunges x 25ft

Grab a partner, grab a bar and start loading on some weight. Get that bar into a nice upright position and then start moving. Take 10-15 minutes to load on some weight and go from there before the workout. 

Conditioning

  • 700m Row
  • 60 Situps
  • 50ft Front Rack Walking Lunge
  • 40 Air Squats
  • 30 Plate G2OH

Little chipper to finish off this week. Go fast. Go hard. 

- Team 782