Time to party!
One week left of school! And yes I am excited for summer vacation. Hope for lots of training, beaching, exploring, traveling, and all that other good stuff in between.
Until than I'll just keep enjoying what I am doing and working hard along all your fantastic people.
I just wanted to give q quick shoutout to Mike Ives. I have been doing CrossFit for the past 6 years and have had numerous coaches and trainers and people coach me and I have never met a more well rounded coach. For the past two years I have watched Mike, day in and day out, put his energy and heart into your lives and my life as a coach and friend. Just something I was thinking about during my own training tonight and wanted to give him a very small piece of the credit he deserves.
Now you all can't hate me for what I have programmed for tomorrow.
Strength & Conditioning
- 10cal Row
- 15 WBS
- 20 American KBS
- 250m Run
- 50 DU's
Aren't you soooooooooooo excited?!
- Team 782