Wednesday, June 22, 2016

Time to party!

One week left of school! And yes I am excited for summer vacation. Hope for lots of training, beaching, exploring, traveling, and all that other good stuff in between.

Until than I'll just keep enjoying what I am doing and working hard along all your fantastic people. 

I just wanted to give q quick shoutout to Mike Ives. I have been doing CrossFit for the past 6 years and have had numerous coaches and trainers and people coach me and I have never met a more well rounded coach. For the past two years I have watched Mike, day in and day out, put his energy and heart into your lives and my life as a coach and friend. Just something I was thinking about during my own training tonight and wanted to give him a very small piece of the credit he deserves. 

Now you all can't hate me for what I have programmed for tomorrow. 

Strength & Conditioning

25min AMRAP

  • 10cal Row
  • 15 WBS
  • 20 American KBS
  • 250m Run
  • 50 DU's

Aren't you soooooooooooo excited?!

- Team 782