Monday, June 20, 2016

Monday morning coming at you live from 782!

Can't wait to get back at it to start another week. Looking forward to tomorrow's workout to get that core a little stronger. 


3 rounds not for time - for quality

  • 4 Turkish Get ups (2 per arm)
  • 10-15sec L Sit Hold
  • 30sec Weighted Plank
  • 10 GHD Situps


3 rounds for time

  • 400m Run
  • 20 Strict Situps

Simple and sweet. For the strict situps you must cross your arms across your chest and have you legs in a butterfly position. Keeping the back as straight as possible and using an abmat, get your shoulders in line or passed your knees. 

- Team 782