Monday morning coming at you live from 782!
Can't wait to get back at it to start another week. Looking forward to tomorrow's workout to get that core a little stronger.
3 rounds not for time - for quality
- 4 Turkish Get ups (2 per arm)
- 10-15sec L Sit Hold
- 30sec Weighted Plank
- 10 GHD Situps
3 rounds for time
- 400m Run
- 20 Strict Situps
Simple and sweet. For the strict situps you must cross your arms across your chest and have you legs in a butterfly position. Keeping the back as straight as possible and using an abmat, get your shoulders in line or passed your knees.
- Team 782