Saturday, June 18, 2016

Here comes the nice weather!

Let's not jinx it! 

Beauty night out this Friday with some of the 530 crew. Can't wait for more of these evenings over the summer everyone!


Front Squats x 3reps - from the floor

The bar starts on the ground and you get it up to your shoulders and from there hit 3 front squats. Your first rep can be a squat clean!


16 - 12 - 8 - 4

  • Pistols or 2x Goblet Squats
  • T2B

For this workout we have a high skill gymnastics movement which we will work on after our front squats. You have 8 on each leg for the first set, alternating legs, or you have 32 light goblet squats. Try to hit these T2B as efficiently as possible and keep moving through the squats at a steady pace. 

- Team 782