Get on out here to train either at 10am or 11am for comp class/open gym!!
3 Front Squats - from the floor
We'll have a bit of time to work on your weight, but it won't be a full on strength building session. Build in weight, but don't overdo it as you get ready for the workout.
- 15 Front Squats (135/95lbs) (115/75lbs) (75/55lbs)
- 30 Pushups
- 45 WBS
- 30cal Row
- 15 Front Squats
Get after it.
- Team 782