Friday, May 6, 2016

Hey guys!

I'll be missing you all over the next couple of days as I recover from a test I had done at the Moncton Hospital. All is good so far and I'll be around the gym as much as I can!

Strength

Power Cleans & Pullups

We'll take the first half of class to review these movements. Unlike Monday when we built our strength in the pullups today is a day to build efficiency on what we can do now and for the power cleans we want to work on technique and cycle speed. 

Conditioning

15min Partner AMRAP

  • 30 Power Cleans (115/75lbs) (95/65lbs) (75/55lbs)
  • 20 Pullups or Ring Rows
  • 10 Burpee Box Jump Overs

Light weight, body weight! Choose your pace and strategy early on in this workout with your partner and move efficiently for the entire 15 minutes. Break up the reps anyway you want with your partner. 

- Team 782