Monday, May 16, 2016

5 more sleeps until the big day!!

We have tested each part of the WOD as many times as I'd like to and now comes the maintenance phase and the deload phase. If you are competing this Saturday I would still come in and train hard Monday/Tuesday/Wednesday and then go for a light day Thursday of mobility and do something similar on Friday. Know you body as well though and do what works for you. If you need more rest, take it. If you train better by moving more the day before do that too, but make sure you get your mind ready for a big day. 

Strength

Back Squats x 3r x 5s - 20 minutes to build in weight on these sets

Back to basics today. Build in weight for 20 minutes during your 5 sets and have some fun while you do it. 

Conditioning

3 rounds for time

  • 10 Front Squats (135/96lbs) (115/75lbs) (95/65lbs)
  • 20 MB Situps
  • 30 MB Slams

Little core. Little legs. Little lungs. Sweet and Simple.

- Team 782