A beautiful weekend here at 782. Big shoutout to our athletes competing at the Spring Fling over in Saint John.
HSPU Progressions & Snatch Progressions
During the warmup we'll get you upside down and then get a barbell in your hands to get that moving. We want you moving efficiently so we'll take our time to get the movements down.
3 rounds - rest 2 minute between rounds
- 5 Snatches (135/95lbs) (95/65lbs) (75/55lbs)
- 7 HSPU
- 15 Box Jump Overs
Move well through each round and push through those box jump overs.
- Team 782