Friday, April 8, 2016

Check the MayDay Mania page here for any updates:

tournamenttracker.io            https://www.facebook.com/events/1015594878533111/

If you have any canned goods please bring them into the gym tomorrow as we will be bringing them to the Upper Room on Saturday. If you have any questions please see Shayna Monaghan. 

Strength

T2B Progressions & Front Squat Progressions

We will take the first half hour of the workout to warmup and get you moving through your progression for the upcoming workout. 

Conditioning

MayDay Mania WOD 1 

'50 Shades of 782'

RX

2 Rounds for Time

50 T2B
50 Front Squats (135/95lbs)
50 Bar Facing Burpees

SCALED

2 Rounds for Time

50 Knee Tucks (knees pass above crease of hips)
50 Front Squats (115/75lbs)
50 Bar Facing Burpees

ICEBREAKER

2 Rounds for Time

50 Straight Leg MB Situps (20/14lbs)
50 Front Squats (75/55lbs)
50 Bar Facing Burpees

* There is an 18min time cap for this event
* Reps can be broken up anyway you want
* One partner working at a time
* Must tag partner before switch

Time to get that training going!

- Team 782