Thursday, April 28, 2016

Boom. Big day of squats and pullups and pushups. But I really think people came for the 3 minutes of rest. Haaaaaaaaaa. I kid I kid.

Now after a big day of cardio and a big day of strength we turn to some core work. 

Strength

ABSolutely Awesome

3 rounds

  • 10 GHD Situps
  • 15 sec Paralette L Sit
  • 20 Strict Situps
  • 60 sec Plank

Conditioning

10min AMRAP

  • 10 Burpees
  • 10 V Snaps
  • 40m Farmers' Walk (There and back twice)

Get your forearms, core, and lungs ready because you will need a bit of each for this workout. Go steady on the burpees and Vsnaps and make try to go unbroken for as long as you can on the Farmers' Carries. Continue to build that grit strength and mental strength of pushing through on a tough day. 

- Team 782