Tuesday, April 12, 2016

Hiiii there!

If you start seeing a few new faces floating around the gym over the next couple of weeks make sure you say hello as we have a few people finishing up fundamentals and giving the regular classes a go!

Strength

Push Press & Turkish Get ups

We'll review the push press and how to stay solid through your core as you lift weight overhead. We will also re introduce our Turkish Get up as a great core stabilizer. 

Conditioning

Row to the ground. 

  • 30 cal Row
  • 30 S2OH (135/95lbs) (115/75lbs) (75/55lbs)
  • 30 Burpees to a 6" target

AfterBash

10 Turkish Get Ups each arm (weight of choice)

So the way this workout is gonna play out is you are gonna finish your warmup and then get right into a sprint of a workout. Once you finish you have time to complete your Turkish Get Ups. These should be done slowly and deliberately to get the full effect. Choose a weight that will challenge you.

- Team 782