Thursday, March 31, 2016

Hiiiiiiiiiii!

Another day down. Lots of people getting prepped for some upcoming comps. We have a nice little contingent heading off to Saint John for the Spring Fling and the new home of Dave's Lobster!

After that we have a few people competing in the Festivus Games and then the big one with MayDay Mania happening at 782 on May 21st. Only a few spots left so grab a partner and get registered. 

Strength & Conditioning

'Sprint Chipper'

  • 30cal Row
  • 25 Plate G2OH
  • 20 Burpee to Plate
  • 15 Shuttle Runs

3, 2, 1... And just go. 

After a long warmup we'll hit this hard in heats. Put your foot on the gas and don't let go. 

Cashout

  • 30 GHD Situps
  • Accumulate 60secs in an LSit or Knee Tuck Hold

- Team 782