Another day down. Lots of people getting prepped for some upcoming comps. We have a nice little contingent heading off to Saint John for the Spring Fling and the new home of Dave's Lobster!
After that we have a few people competing in the Festivus Games and then the big one with MayDay Mania happening at 782 on May 21st. Only a few spots left so grab a partner and get registered.
Strength & Conditioning
- 30cal Row
- 25 Plate G2OH
- 20 Burpee to Plate
- 15 Shuttle Runs
3, 2, 1... And just go.
After a long warmup we'll hit this hard in heats. Put your foot on the gas and don't let go.
- 30 GHD Situps
- Accumulate 60secs in an LSit or Knee Tuck Hold
- Team 782