Friday, March 4, 2016

And Open WOD 16.2 is...

Cue the firestorm on Facebook and Twitter and all of social media!!

We will be hitting the WOD on Friday and Saturday with the option to do it on Sunday and Monday if necessary. For Friday and Saturday we will be doing our classes in heat style again so come in and get warmed up and get ready for the workout and we'll kick you off in heats depending on time domain and judges available. 

Skill

Squat Cleans & T2B

Conditioning

Open WOD 16.2 Rx

  • 25 T2B 
  • 50 DU's
  • 15 Squat Cleans (135/85lbs) (115/65lbs)
  • 25 T2B 
  • 50 DU's
  • 13 Squat Cleans (185/115lbs) (135/85lbs)
  • 25 T2B
  • 50 DU's
  • 11 squat Cleans (225/145lbs) (155/105lbs)
  • ...

Open WOD 16.2 Scaled

  • 25 Hanging Knee Raises
  • 50 SU's
  • 15 Squat Cleans (95/55lbs)
  • 25 Hanging Knee Raises
  • 50 SU's
  • 13 Squat Cleans (115/75lbs)
  • 25 Hanging Knee Raises
  • 50 SU's
  • 11 Hanging Knee Raises (135/95lbs)
  • ...

We will explain all the other details when you come into the gym! We can't wait for you all to get in here and hit it this weekend!

- Team 782