Easter Monday!

We will be having a partner WOD at 10am to go along with anyone doing 16.5. The WOD is subject to change depending on numbers and people doing 16.5.

Here is the workout!

Strength & Conditioning

20min AMRAP - alternating rounds w/ partner

  • 5 T2B or K2E or Knee Tucks
  • 5 Box Jump Overs (30'/24') (24'/20')
  • 5 Power Cleans (135/95lbs) (95/65lbs) (75/55lbs)

Partner 1 does a round and then partner 2 does a round!

- Team 782