We will be having a partner WOD at 10am to go along with anyone doing 16.5. The WOD is subject to change depending on numbers and people doing 16.5.
Here is the workout!
Strength & Conditioning
20min AMRAP - alternating rounds w/ partner
- 5 T2B or K2E or Knee Tucks
- 5 Box Jump Overs (30'/24') (24'/20')
- 5 Power Cleans (135/95lbs) (95/65lbs) (75/55lbs)
Partner 1 does a round and then partner 2 does a round!
- Team 782