Just a quick post here before we dive into the workout!
In case you didn't know you are all awesome and hope you are excited for 16.4!!
5 rounds - alternating movements with your partner
- 6 Shuttle Runs
- 8 Deadlifts (225/155lbs) (185/125lbs) (135/95lbs)
- 10 T2B or K2E or Knee Tucks or MB Situps
Will see you in the am!
- Team 782