Wednesday, March 16, 2016

First time Bar Muscle Ups:

  • Colette Gallant
  • Katrina Morse
  • Jill Jeffrey
  • Andy Matthews
  • Terry MacIsaac
  • Bryan Daye
  • Shayna Monaghan
  • Sarah Brown
  • Dave Hyndman
  • Hannah Ives
  • Scott Stewart
  • Juliette Roberts
  • Mark MacBeth
  • Ryan Coffin
  • Danny Hill

If I have missed anyone I am sorry and I will add you later. For now on to the next one. 

What is everyone thinking for the next workout?

Strength

Handstands & Power Cleans

Conditioning

12min AMRAP

  • 3 Power Cleans (185/125lbs) (135/95lbs) (95/65lbs)
  • 5 HSPU
  • 15 WBS

Here we go! Love this workout!

- Team 782