Monday, March 14, 2016

It's another week and another end to an awesome weekend of the open at 782!

People were bringing fantastic energy into the gym all weekend long and the results followed. People worked hard on a very skilled gymnastics movement and we saw a ton of improvement and a ton of people get their first ever bar muscle up!

Get ready for another week to come! 

Strength

Front Squats - from the floor - building for technique

Conditioning

5 rounds

  • 5 Front Squats (165/110lbs) (135/95lbs) (95/65lbs) 
  • 15 Pushups
  • 30 DU's or 90 SU's or 1 min DU practice

Crush it. 

- Team 782