Tuesday, February 9, 2016

Hello Guys!

You are all crushing the engine work peaking just in time for the open. The base strength and power is there and now you are just moving well and moving that heart and those lungs. 

Here is what we have in store for you tomorrow.

Stay updated on Facebook for any changes to the schedule! From the looks of it outside now I'll be there at 6am for sure!

Strength

Front Squats & T2B

We will spend 20 minutes on these two movements leading up to the workout to make sure you are as efficient as possible in the workout. There is no set rep scheme, but you will move through both movements. 

Conditioning

3 rounds for time

  • 10 Front Squats (145/100lbs) (105/70lbs) (85/50lbs)
  • 15 T2B
  • 20 Box Jumps or Step ups

Blast through this workout. 

- Team 782