Monday, February 29, 2016

Leap Year!

Tomorrow is your last day to get your open WOD done and submit your score. If you haven't registered yet, get your registration done and your score into us!

I've seen some fantastic performances over the past weekend and you have made the gym extremely proud. As for myself it's been a tough weekend as I have been under the weather and may not get to hit this workout. Hoping to get myself better and be at full strength for next weekend. 

Strength

Handstand Pushup Progressions

Conditioning

10min AMRAP

  • 5 HSPU or 5 Push Press
  • 5 Front Squats (165/110lbs) (135/95lbs) (95/65lbs)
  • 50 DU's

After some work with the handstands you will hit this little combo. Something for the shoulders, something for the legs, and then finally something for the lungs. Stay consistence in this workout throughout each round. 

- Team 782