Fantastic start to Open 2016.
Loved the energy in the gym tonight with everyone crushing their workouts and being extremely supportive of each athlete on the floor. I know we'll see more of that tomorrow morning. Like we said earlier we won't be running classes per se tomorrow, but more like heats. From 8 until 12 come on in and get your name on the board for a heat. You will have a good amount of time to warmup and then hit the workout with a group of 4-6 people. We'll go over all the standards you need to meet and give you some strategy for the workout. If you are registered in the open you will have a judge and if not you will just get in a great workout. If you want to come in and train, but did the workout today hit this little triplet on the platforms around the people that are warming up.
5 rounds for time
- 60 sec plank (elbows)
- 15 Box Jumps or Step ups
- 15 Russian KBS
See you all in the gym tomorrow. If you can't find time to hit it tomorrow we'll have some space available for you to hit it Sunday or Monday.
And can't wait to see everyone out bowling on Saturday night!
- Team 782