MayDay Mania Standards

Rx Standards

 

Chest to Bar Pull Ups
Thrusters 115/75
Ground to Overhead 155/105
Toes to Bar
Deadlifts 275/185
Double Unders
Handstand Push Ups
Box Jumps 30/24
Kettlebell Swings 72/53
Front Squats 155/105
Snatch 135/95
Overhead Squat 135/95
Row
Run
Wall Ball 20 to 10'/ 14 to 9'

 

Any Bodyweight exercise!

Scaled Standards

Thrusters 75/55
Ground to Overhead 115/75
Knee Tucks
Deadlifts 185/125
Single Unders or Double Unders
Handstand Pushup to 2 Abmats
Box Jumps(step ups) 24/20
Kettlebell Swings 53/35
Front Squats 135/95
Snatch 95/65
Overhead Squat 95/65
Row
Run
Wall Ball 14 to 10'/ 10 to 9'
Any Bodyweight exercise!

Icebreaker Standards

Thrusters 65/45
Ground to Overhead 75/55

Ring Rows
Situps
Deadlifts 135/95
Single Unders or Double Unders
Hand Release Pushups
Box Jumps(step ups) 24/20
Kettlebell Swings 40/25
Front Squats 75/55
Row
Run
Wall Ball 14 to 10'/ 10 to 9'
Any Bodyweight exercise!