I hope you all crush out these movements tomorrow!
As you may have heard my eyes are not so well. I'll be back at it soon.
Strength & Conditioning
20mins to establish a Heavy Snatch
20mins to establish a Heavy Clean & Jerk
After a bit of work this week on technique we'll look at hitting these two movements. 20 minutes to warmup and then 20 minutes on each movement. Find a partner and bar and setup to hit these lifts hard.
- Team 782