It's another beautiful Monday morning at 782!
Hope you all had a wonderful weekend and are pumped to get back at it this week.
We are going to be hitting some heavy weight at the end of the week, on Saturday for a mid strength cycle test with the CrossFit Total.
This week's lifting will be geared to lighter Olympic lifting as we set the body up for Saturday's big numbers.
- 0: 4 Strict Pullups (Banded, Partner, C2B, weighted, etc.)
- 1: 8 Ring Rows
- 2: 40sec Plank
Some strength work here mostly for our upper body pulling strength, with some core work thrown in there as well.
- 6 C2B or Pullups or Ring Rows
- 12 WBS
Burn this one out! After our strict work, shorten up that ring row position or work on your kipping/butterfly pullups to get those lungs burning.
- Team 782