Monday, October 3, 2016

It's another beautiful Monday morning at 782!

Hope you all had a wonderful weekend and are pumped to get back at it this week. 

We are going to be hitting some heavy weight at the end of the week, on Saturday for a mid strength cycle test with the CrossFit Total.

This week's lifting will be geared to lighter Olympic lifting as we set the body up for Saturday's big numbers. 


12min EMOM

  • 0: 4 Strict Pullups (Banded, Partner, C2B, weighted, etc.)
  • 1: 8 Ring Rows
  • 2: 40sec Plank

Some strength work here mostly for our upper body pulling strength, with some core work thrown in there as well. 


6min AMRAP

  • 6 C2B or Pullups or Ring Rows
  • 12 WBS

Burn this one out! After our strict work, shorten up that ring row position or work on your kipping/butterfly pullups to get those lungs burning.

- Team 782