Sunday, October 16, 2016

Been a very eventful few weeks here at 782. 

You people have all been amazing as we make the transition into our new building with all your support and all your help. We'll be back at the building tmr just after lunch to put on our second coat of paint. I'm sure you have see all the pictures of the first coat already! Can't wait to see what it all looks like when we are finished. 

Strength

Handstand Walking/Handstand Holds/Freestanding Handstands

Little bit of everything upside down. Can't wait. 

Conditioning

10-8-6-4-2

  • Deficit Hanstand Pushups/Handstand Pushups/Box Pushups
  • KB/DB Snatches

50-40-30-20-10

  • DU's or 3x SU's or 45secs of DU practice

Just a beauty WOD right here.

- Team 782