Friday, October 14, 2016

Beauty short week here at 782!

The new spot is coming along nicely and of course we are pumped to get in there in the near future. Again all your comments, questions, and concerns would love to be heard!!

Final day of our deload before we get to work again next week. Can't wait!

Strength

Deadlifts

  • 5 reps @ 40%
  • 5 reps @ 50%
  • 5 reps @ 60%

Form, form, form. 

Conditoning

3 rounds for time - with a partner

  • 9 Synchro T2B/Knee Tucks/V-Ups
  • 12 Partner Deadlifts (405/285lbs) (315/225lbs) (245/175lbs)
  • 15 Synchro Pushups
  • 18 Partner MB Situps

Cause we aren't all serious all the time here at 782. Bit of fun here at 782 to end the week!

- Team 782