Great, great start to 2016.
Hope you can all make it in to start this week at some point. We have quite a few new people finished through fundamentals so try and say hello and welcome them to our wonderful community.
Strength & Conditioning
Tabata, Tabata, Tabata!
The Tabata principal is pretty simple. You go hard for 20 secs and then you rest for 10 secs and you do this 8 times for a certain exercise. That is a total of 4 minutes. Before switching on to the next exercise you take a minute to recover and mentally prepare. Go hard and go home after the workout.
20secs on - 10secs off x 8 rounds each
- Row for cals
- T2B or MB Situps
- Overhead Forward Lunges or Goblet Lunges
Enjoy this great bit of conditioning to start your week.
- Team 782