Hello y'all! Remember to get registered for the Island Expedition 2.0 ASAP.
As well keep track of you ME reps and your weight for the weeks to come!
Sled Pulls x 50m x 4 sets
Add weight each time you go for it after a solid warmup to get your running legs ready to go.
Farmers' Walks x 50m x 4 sets
Alternate between these two movements outside and move the weight as well as you can. We only have a few more months outside so enjoy it as much as you can!
3 rounds for time
- 50m Farmers' Walk
- 60sec Plank
- 200m run
Something for the core, something for the arms, and something for the lungs!
- Team 782