Back for another Wednesday!
Looking forward to these squats again!
Reminder that we have the CrossFit Summerside Throwdown coming up at the end of November. It is a great comp for those looking into their first time endeavour or for those seasoned veterans looking for a good challenge.
Front Squats x 3 @ 80%; x 3 @ 85%; x MEreps @ 905
A chance here to make those gains in your front squats. Don't back down on that last set. Hit it hard and make the reps worth it.
9 min AMRAP
- 6 Power Cleans (155/105lbs) (135/95lbs) (95/65lbs)
- 12 WBS
- 18 DU's
Wahoooooo. Looking forward to this grinder already.
- Team 782