Wednesday, September 23, 2015

Hello Everyone!

We are having a great week so far and we'll keep it up squatting this Wednesday

Strength

Front Squats x 5 @ 75%; x 5 @ 80%; x MEreps @ 85%

Take the same rep scheme we used on Monday and apply it to your Front Squats. Use a heavier weight this time than you did with the last cycle for your starting number. Make sure you go hard on that last set. 

Conditioning

12 - 9 - 6

  • Front Squats (135/95lbs) (115/75lbs) (95/65lbs)
  • V Snaps
  • MB Slams

Something a little nice to keep us moving, but to not disrupt our strength gains. 

- Team 782