Saturday, September 19, 2015

Wahoo It's Saturday!

Good luck to all those athletes over there competing at the Suffering in Moncton. 

Strength

Back Squats x 6-5-4

There will be three sets done here and you will decrease in reps and you will increase in weight as the sets go on. Start light to get warmed up and move some weight from there. 

Snatches - Power Snatch + Hang Snatch

Take 10 minutes to work on your snatch from the floor and then from the ground all the way into a full snatch if possible. 

Conditioning

12 - 9 - 6 - Complete 200m run after each round

  • Power Snatches (115/75lbs) (95/65lbs) (75/55lbs)
  • T2B

A bit of everything. Move your weight efficiently and then get on the bar and move fluidly and then finally pace the run for the first couple of rounds. 

- Team 782